<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6272203</id><updated>2011-06-17T09:57:33.090+12:00</updated><title type='text'>Just4Jo - A fat chick trying not to be...</title><subtitle type='html'>Just a fat chick trying not to be....</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default?start-index=101&amp;max-results=100'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>363</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6272203.post-8071380895029147766</id><published>2009-02-05T09:51:00.003+13:00</published><updated>2009-03-28T18:31:36.097+13:00</updated><title type='text'>It's Meeeeeeeeeeeeeeee!!!!!!!!!!</title><summary type='text'>Yeah yeah yeah............ I'm back again!Here is my new blog:http://www.rhiansmum.blogspot.comLOT'S OF CHANGES!!!!!!!Come on over.....</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/8071380895029147766/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=8071380895029147766&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8071380895029147766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8071380895029147766'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2009/02/its-meeeeeeeeeeeeeeee.html' title='It&apos;s Meeeeeeeeeeeeeeee!!!!!!!!!!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-7604874120384456521</id><published>2008-02-25T11:27:00.000+13:00</published><updated>2008-02-25T11:28:00.468+13:00</updated><title type='text'>Catch ya later Blogger friends.....</title><summary type='text'> Well, after some serious thinking over the past few weeks, I've decided to hang up my Blogging hat.  I made a decision a long long time ago, that when I found updating to be more of a chore than anything else, I would give it up.  That time has come now.  I've come a long long way since I started waaaaaaaaaaaaay back in July of 2002, I've lost 54kgs, had a beautiful daughter, lost two </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/7604874120384456521/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=7604874120384456521&amp;isPopup=true' title='24 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7604874120384456521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7604874120384456521'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/02/catch-ya-later-blogger-friends.html' title='Catch ya later Blogger friends.....'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>24</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-460067837307194244</id><published>2008-02-22T08:33:00.000+13:00</published><updated>2008-02-22T08:38:33.788+13:00</updated><title type='text'>Sorted...</title><summary type='text'> Thanks for all your suggestions about the accommodation.... We have it sorted!  YAY! For the record, it wasn't just me running around like a blue arse fly trying to find somewhere, J had his fair share of buzzing going on too... And it is thanks to him that we have somewhere - YAY! We will be staying at his uncles place with the rest of the family. Can't wait actually - we are going up in the </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/460067837307194244/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=460067837307194244&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/460067837307194244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/460067837307194244'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/02/sorted.html' title='Sorted...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-2548487463414609094</id><published>2008-02-20T12:44:00.000+13:00</published><updated>2008-02-20T12:47:28.090+13:00</updated><title type='text'>Wednesday - Weigh Day</title><summary type='text'> Can you spell Yo-Yo???  Last week:  119 kg This week:  119.2kg GAIN:  200 grams  BUGGER!!!  Done, over it, move on.......  Onward and upwards hey??  Righto...........  Anyone live in the Hawkes Bay? Anyone know of ANY accommodation up there on Friday the 29th Feb &amp; Saturday 1st March? We are heading over to the Mission Concert (Tome Jones &amp; Jimmy Barnes) and I have arranged for us to sleep on an</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/2548487463414609094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=2548487463414609094&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2548487463414609094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2548487463414609094'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/02/wednesday-weigh-day.html' title='Wednesday - Weigh Day'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-6231650050330389966</id><published>2008-02-18T18:51:00.003+13:00</published><updated>2008-02-18T18:55:42.055+13:00</updated><title type='text'>Just cos I can....</title><summary type='text'>I'm so in love with her!!  </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/6231650050330389966/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=6231650050330389966&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6231650050330389966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6231650050330389966'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/02/just-cos-i-can.html' title='Just cos I can....'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_-E4Yo1yYMe4/R7kds75ihwI/AAAAAAAAAGE/FfOKfY6iXeY/s72-c/2008_02190042.JPG' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-8389219912022047094</id><published>2008-02-18T13:52:00.000+13:00</published><updated>2008-02-18T13:53:11.179+13:00</updated><title type='text'>It can't be Monday already!!!</title><summary type='text'> Man o man was I bad/complacent over the weekend!!!! I just totally disregarded the fact that I have a hell of a lot of weight to lose, and ate my way through two days like I had the metabolism of a Gazelle!!! Stupid thing to do, cos now I am kicking myself! It all went downhill on Friday night when I had a few bourbons with J's sister.   The time flew by and before we knew it, it was past </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/8389219912022047094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=8389219912022047094&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8389219912022047094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8389219912022047094'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/02/it-cant-be-monday-already.html' title='It can&apos;t be Monday already!!!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-1133948068796207848</id><published>2008-02-14T10:42:00.000+13:00</published><updated>2008-02-14T10:43:45.815+13:00</updated><title type='text'>Valentines Day......  BLERGH!!!</title><summary type='text'> I've never been a fan of Valentines Day at all..... Why have just one day in the year when you are pressured to spend money (that you probably don't have) on crap with over-inflated prices.... Florists must look forward to this day all blimmen year I reckon! Actually - bloody good on The Warehouse for selling cheap roses!!  Makes it more affordable for those fools that actually buy into the </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/1133948068796207848/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=1133948068796207848&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1133948068796207848'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1133948068796207848'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/02/valentines-day-blergh.html' title='Valentines Day......  BLERGH!!!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-5475919454876866537</id><published>2008-02-13T10:34:00.000+13:00</published><updated>2008-02-13T10:36:38.925+13:00</updated><title type='text'>Weigh In Results...</title><summary type='text'> Last week:  119.1 kg This week:  119.0 kg Loss:  100grams (WTF !?!?!)  Ah well, that'll learn me for getting complacent over the weekend and indulging in too much alcohol (and fried rice!!) Never mind, a loss is a loss is a loss, and I KNOW that I will kick the 119's to the curb next week! I'm trying not to get too hung up on the numbers that the scales show, but in saying that, I still need to </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/5475919454876866537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=5475919454876866537&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5475919454876866537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5475919454876866537'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/02/weigh-in-results.html' title='Weigh In Results...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-146401355041584435</id><published>2008-02-11T15:50:00.001+13:00</published><updated>2008-02-11T15:50:45.946+13:00</updated><title type='text'>Busy busy...</title><summary type='text'> Still here, still going strong..... Although I ate too much over the weekend........ I'm already in damage control mode, so no harm done really :) Bloody busy at work, so this will be ultra quick... Went out on Friday night for drinks with workmates, ended up having a few too many, but had a brilliant night all the same! Got home about 1am, so it was relatively early.... YAY! And, there was no </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/146401355041584435/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=146401355041584435&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/146401355041584435'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/146401355041584435'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/02/busy-busy.html' title='Busy busy...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-4444646813463107861</id><published>2008-02-08T15:45:00.000+13:00</published><updated>2008-02-08T15:48:07.200+13:00</updated><title type='text'>Another weekend rolls around...</title><summary type='text'> 50 minutes to go until the weekend! Well, until I finish work for the week! Off to the pub with workmates for farewell drinks for two of them.... Then maybe off to a BBQ at a friends place after that. Not sure what the weekend holds... J was talking about going to the cricket tomorrow (NZ vs England) as he has free tickets with work.... Either that or the beach.. Dunno..  THURSDAY FOOD: </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/4444646813463107861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=4444646813463107861&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4444646813463107861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4444646813463107861'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/02/another-weekend-rolls-around.html' title='Another weekend rolls around...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-1510663861619680759</id><published>2008-02-07T12:50:00.001+13:00</published><updated>2008-02-07T12:50:53.973+13:00</updated><title type='text'>Catch Up...</title><summary type='text'> NO - I'm not A.W.O.L. It's been a busy old week!  *grins* I'm still on track, still on fire, and still in control!   YAY ME!!!  Results for this week:  Last week:  121.7 kg This week:  119.1 kg Loss:  2.6 kg  GO ME!!  Loving that result!  Work is still crazy busy with my co-worker still off with a stuffed back..... Looks like I'll be on my own until at least next Wednesday. Suits me fine, it's </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/1510663861619680759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=1510663861619680759&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1510663861619680759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1510663861619680759'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/02/catch-up.html' title='Catch Up...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-6606646435870755659</id><published>2008-02-04T14:34:00.001+13:00</published><updated>2008-02-04T14:34:30.609+13:00</updated><title type='text'>Weekend....... is over</title><summary type='text'> Ohmigosh - I have had the most AMAZING weekend! The Rugby 7's was FAN-FREAKEN-TASTIC, and I will DEFINATELY be going back again next year - if I can get tickets of course *wink* The atmosphere was incredible, the costumes were fabulous, and it was just an awesome weekend to be involved in! Friday I didn't dress up, as I the group I was with all had corporate t-shirts supplied by our customer. </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/6606646435870755659/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=6606646435870755659&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6606646435870755659'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6606646435870755659'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/02/weekend-is-over.html' title='Weekend....... is over'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-2000503640680834495</id><published>2008-02-01T09:19:00.000+13:00</published><updated>2008-02-01T09:28:29.228+13:00</updated><title type='text'>TGIF</title><summary type='text'> THURSDAY: Breakfast:  Trim latte, cereal &amp; Yoghurt Lunch:  Fresh Fruit Salad - YUM!!!! Dinner:  Steak, stir fried veges, 1 x small piece garlic bread         2 x Bourbon &amp; Coke Desert:  Pinky Bar  I'm so on fire at the moment I'm surprising myself! WooHoo!!!!!!!  "About bloody time" I hear you all saying!!  hehehehe I AGREE!!!!!  It feels so good to be in control again, it makes me wonder why </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/2000503640680834495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=2000503640680834495&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2000503640680834495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2000503640680834495'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/02/tgif.html' title='TGIF'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-167196625807792356</id><published>2008-01-31T15:23:00.001+13:00</published><updated>2008-01-31T15:23:48.093+13:00</updated><title type='text'>Still going strong...</title><summary type='text'> WEDNESDAY: Breakfast:  Trim Latte - Ooops!!! Lunch:  Fresh fruit salad with peach, plum, banana &amp; apple Dinner:  Hawaiian burger from the local chippie!!!  I just wasn't hungry yesterday for some reason...... but I'm not worrying about it too much, cos it wont hurt me that's for sure!!! The burgers from the local burger bar here are just divine!! Loads of fresh salad, home made patties, and when</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/167196625807792356/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=167196625807792356&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/167196625807792356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/167196625807792356'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/still-going-strong.html' title='Still going strong...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-6421642699193091416</id><published>2008-01-30T16:07:00.001+13:00</published><updated>2008-01-30T16:07:37.267+13:00</updated><title type='text'>Quick...</title><summary type='text'> Been a busy old day today.... But it's been an ON TRACK day too!  YAY ME!! Yesterday was brilliant as well! YAY ME AGAIN!!! I jumped on the scales this morning, but didn't write it down, and can't for the life of me remember what the number was!!! It was either 121.2kg  or  121.7kg  (last week I was 122.7kg - I'll NEVER forget that number!!!!!) Either way it is a loss, but it's either a loss of </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/6421642699193091416/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=6421642699193091416&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6421642699193091416'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6421642699193091416'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/quick.html' title='Quick...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-2668839949934798476</id><published>2008-01-29T10:02:00.001+13:00</published><updated>2008-01-29T10:02:54.952+13:00</updated><title type='text'>Cereal &amp; Yoghurt</title><summary type='text'> Feeling Good GREAT today....  Yesterday my food was exceptional, water intake was pretty blimmen good too!  Breakfast:  Cereal &amp; Yoghurt Lunch:  Tuna Subway Dinner:  Apricot Chicken on Rice Desert:  Pinky Bar  Didn't get any exercise in - that is my biggest downfall at the moment! Well, exercise and BOOZE of course!!  hahaha...  Today will be another good day........ I just know it!!!!!  Only </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/2668839949934798476/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=2668839949934798476&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2668839949934798476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2668839949934798476'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/cereal-yoghurt.html' title='Cereal &amp; Yoghurt'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-6288363617907455832</id><published>2008-01-28T12:46:00.000+13:00</published><updated>2008-01-28T12:47:18.448+13:00</updated><title type='text'>Monday Monday...</title><summary type='text'> Don't the weekends just go by so blimmen fast???  I didn't end up going to the races on Saturday at all. Instead, J and I stayed home and had a quiet day cleaning the house, spending time together and then in the afternoon I went and got Rhian from Chris, as I had missed her too much, so he was good enough to hand her over to me two days early!  We took her out for dinner on Saturday night to a </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/6288363617907455832/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=6288363617907455832&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6288363617907455832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6288363617907455832'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/monday-monday.html' title='Monday Monday...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-7007602999176756193</id><published>2008-01-24T11:33:00.000+13:00</published><updated>2008-01-24T11:35:06.472+13:00</updated><title type='text'>Going well...</title><summary type='text'> Yesterday's eating was good.  Cereal &amp; Yoghurt for breakfast, Trim latte for morning tea, Kapai Salad for lunch, then fish &amp; salad and boiled new potato for dinner, followed by a little "lite" ice cream for desert. Water intake was about 2 litres, so all in all it was a good day!  I'm going out for lunch today with a colleague, so I'm gonna make wise choices, and stick with something pretty </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/7007602999176756193/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=7007602999176756193&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7007602999176756193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7007602999176756193'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/going-well.html' title='Going well...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-7188150386531097628</id><published>2008-01-23T12:43:00.000+13:00</published><updated>2008-01-23T14:36:57.127+13:00</updated><title type='text'>I'm Back!!!</title><summary type='text'>I'm back from Melbourne, back to work, back in the land of the living, and back to reality - and I hate it!!  *giggles* Nah, not really......... but I hate where I am with my so called "weight loss" efforts!!!  OK - Holiday first....... Melbourne is BEAUTIFUL!!!!! Well, what we saw of it anyway! 4 days flew by in a flurry of restaurants, shops, bars, and trams...... Literally, all we did while we</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/7188150386531097628/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=7188150386531097628&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7188150386531097628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7188150386531097628'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/im-back.html' title='I&apos;m Back!!!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-6374830258092023556</id><published>2008-01-17T16:28:00.001+13:00</published><updated>2008-01-17T16:28:03.859+13:00</updated><title type='text'>Thursday...</title><summary type='text'> Holy heck - I just realised that I am gonna get bugger all next to NO sleep tonight!!! Our flight is at 6am tomorrow morning. We have to check in 2 hours before this = 4am We have to pick up another couple on our way to the airport at 3.30am It takes half an hour to get to their place from ours = 3am That means that we are gonna have to get up at some crazy bloody time like 2.30am!!!! Hardly </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/6374830258092023556/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=6374830258092023556&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6374830258092023556'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6374830258092023556'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/thursday.html' title='Thursday...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-7183915257289055922</id><published>2008-01-16T11:21:00.000+13:00</published><updated>2008-01-16T11:25:32.062+13:00</updated><title type='text'>Eyebrow Threading...</title><summary type='text'>It's bloody painful.......... but totally worth it!!!!!!!!I was still awake with throbbing eyebrows at midnight and ended up having to take some panadol to help the pain subside and enable me to get some well needed sleep!!!!I've been told that it does get less painful the more times you have it done, so I guess I just have to tough it out and keep going back.About once a month apparently.....</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/7183915257289055922/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=7183915257289055922&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7183915257289055922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7183915257289055922'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/eyebrow-threading.html' title='Eyebrow Threading...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-8636059990198109774</id><published>2008-01-15T20:24:00.000+13:00</published><updated>2008-01-16T11:28:48.711+13:00</updated><title type='text'>More Pictures....</title><summary type='text'>While I was taking Photos of my eyebrows, Rhian insisted on trying out the camera too..... Her self portrait:   And she had to take one of me and her dolly:                 Steph, Mum &amp; me at Steph's wedding in Feb 2005 Rhian age 1 3/4 in Feb 2006 - HASN'T SHE CHANGED?? Mum &amp; Rhian when Rhian was only a wee dot (about 8 months old) and sick as anything - Mum came to help look after her:And this </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/8636059990198109774/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=8636059990198109774&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8636059990198109774'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8636059990198109774'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/more-pictures.html' title='More Pictures....'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_-E4Yo1yYMe4/R4xgOYpzF4I/AAAAAAAAAEg/armyJDjbOLQ/s72-c/RhianCloseUp.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-4691613935153207565</id><published>2008-01-15T20:15:00.000+13:00</published><updated>2008-01-15T20:23:48.463+13:00</updated><title type='text'>Eyebrows...</title><summary type='text'>I had my eyebrows threaded tonight - at 6pm.It's now 8.15pm and they are still sore!!!But they look hot hot hot!!!BEFORE &amp; AFTER:          WHADDAYA RECKON??????  </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/4691613935153207565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=4691613935153207565&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4691613935153207565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4691613935153207565'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/eyebrows.html' title='Eyebrows...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_-E4Yo1yYMe4/R4xeUYpzF0I/AAAAAAAAAEA/8oOv5Pfc7x0/s72-c/EyebrowBefore.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-8382783858054915703</id><published>2008-01-15T12:57:00.001+13:00</published><updated>2008-01-15T12:57:28.877+13:00</updated><title type='text'>Feeling better....</title><summary type='text'> Well, it's Tuesday today, and I'm feeling a 100 times better than I did yesterday, and yesterday, I was feeling a 100 times better than I was the day before, so I guess you could say that I am getting well! YAY!!!!!!! Thank goodness for that I say!!! I'm still not right, and I'm still feeling REALLY REALLY tired all the time, but my neck and glands are nowhere near as sore as what they were over</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/8382783858054915703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=8382783858054915703&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8382783858054915703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8382783858054915703'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/feeling-better.html' title='Feeling better....'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-2968515475480249732</id><published>2008-01-12T16:13:00.000+13:00</published><updated>2008-01-12T16:22:38.661+13:00</updated><title type='text'>Weekend...</title><summary type='text'>Went to the Dr's yesterday, turns out I have an infection of some kind, and am now on some kick ass strong antibiotics and painkillersSuits me fine...... Although this morning i thought I was dying - I woke up and my throat/neck was killing me (from the swollen glands) and I couldn't turn my neck much at all!Freaked me out a bit, but after a wee cry and a bit of a lie down, combined with my first</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/2968515475480249732/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=2968515475480249732&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2968515475480249732'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2968515475480249732'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/weekend.html' title='Weekend...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-3848183002036476830</id><published>2008-01-11T08:29:00.000+13:00</published><updated>2008-01-11T08:37:58.154+13:00</updated><title type='text'>Bah Humbug...</title><summary type='text'>I didn't last the day at work yesterday, I bailed by midday and came home and slept most of the afternoon away...Of course I rang the Dr, and mine is away til Monday and the surgery only had one other Dr on who was fully booked....... so the result is that I have an appointment today at 2.30pm.I've woken up this morning with earache as well, so now not only do I feel like I have been hit by a </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/3848183002036476830/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=3848183002036476830&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3848183002036476830'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3848183002036476830'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/bah-humbug.html' title='Bah Humbug...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-8205075475516866172</id><published>2008-01-10T10:30:00.000+13:00</published><updated>2008-01-10T10:31:45.742+13:00</updated><title type='text'>Time for a vent........</title><summary type='text'> I'M SO DAMN SICK OF BEING SICK!!!!!!!!!!!!!!!!!!!  I just feel like screaming at the world that it is not bloody fair!!!!!!!!!!!!!!!!  I've woken up this morning with really sore neck glands and my cough (that I have had for the past two weeks) is getting worse again!  NOT BLOODY FAIR I TELL YA!!!!!!!!!  Yes Mum - I've given up smoking AGAIN, so you don't need to nag me about that one!!!!!!!!  </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/8205075475516866172/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=8205075475516866172&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8205075475516866172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8205075475516866172'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/time-for-vent.html' title='Time for a vent........'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-501799811855227815</id><published>2008-01-07T11:29:00.000+13:00</published><updated>2008-01-07T11:31:00.581+13:00</updated><title type='text'>Back in to it....</title><summary type='text'> Back to work today - BLAH!!!! Back to weighing today - ARGH!!!! Back to eating DECENT HEALTHY food - Bah humbug!!!  Hahahahahahaha......  Yep - the holiday is over! Time to get bloody serious about this whole thing again! Everyone in my office is revved up and motivated. J is raring to go as well. I weighed this morning, and have managed to successfully GAIN 3.2kg in the 2 weeks that I have been</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/501799811855227815/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=501799811855227815&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/501799811855227815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/501799811855227815'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/back-in-to-it.html' title='Back in to it....'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-8940632701836142630</id><published>2008-01-04T09:39:00.000+13:00</published><updated>2008-01-04T10:03:04.553+13:00</updated><title type='text'>Still here...</title><summary type='text'>Yep - I'm still around...Totally enjoying the holiday and the weather.Eating enough food every day to feed an entire small country, but hey, my pants still fit, so until the seams rip - I'm happy!Hahahahahaha........Nah - not quite that bad, but I think I'm like everyone else out there, and have eaten too much over the festive season.It's been an interesting couple of weeks.J got terribly sick at</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/8940632701836142630/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=8940632701836142630&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8940632701836142630'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8940632701836142630'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2008/01/still-here.html' title='Still here...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_-E4Yo1yYMe4/R31Lh4pzFuI/AAAAAAAAADU/AjM6bFobeoQ/s72-c/NecklaceSmall.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-6494770028137990311</id><published>2007-12-24T21:42:00.000+13:00</published><updated>2007-12-24T21:59:51.814+13:00</updated><title type='text'>Weigh in and quick catch up...</title><summary type='text'>Weighed in on Saurday morning.....Last week: 116.6 kgThis week: 114.8 kgLoss: 1.8 kg !!!!!!!Not sure how the hell I did that one, but hey - I'm taking it!!By my calculations, that makes 4 losses in a row, and a total of 7.3kgs in 4 weeks!!!!Ain't it just amazing what cn be done when I put my mind to it??I'm damn sure that the scales will not be so kind to me this week, as this weekend seems to </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/6494770028137990311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=6494770028137990311&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6494770028137990311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6494770028137990311'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/12/weigh-in-and-quick-catch-up.html' title='Weigh in and quick catch up...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_-E4Yo1yYMe4/R290gopzFtI/AAAAAAAAADM/MqElrq2sXqU/s72-c/2007_12250063.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-6886817012478813809</id><published>2007-12-18T14:59:00.000+13:00</published><updated>2007-12-18T15:01:23.571+13:00</updated><title type='text'>Another week...</title><summary type='text'> Well, my weekend was fantastic - lots of food, fun &amp; friends...... Thursday night I was supposed to go out with some workmates for dinner and then to a girlfriends house for coffee, but at the last minute J and I decided to go out for a meal together and do some talking..... It was the best thing that we could have done.... Things that were rocky are now a lot smoother, and little things that </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/6886817012478813809/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=6886817012478813809&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6886817012478813809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6886817012478813809'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/12/another-week.html' title='Another week...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-5394447846304347597</id><published>2007-12-13T15:05:00.000+13:00</published><updated>2007-12-13T15:06:30.842+13:00</updated><title type='text'>Result...</title><summary type='text'> Last week:          117.8 kg This week:          116.6 kg Lost:                1.2 kg   YAY ME!!!!!  </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/5394447846304347597/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=5394447846304347597&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5394447846304347597'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5394447846304347597'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/12/result.html' title='Result...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-1760812896471006081</id><published>2007-12-13T14:28:00.001+13:00</published><updated>2007-12-13T14:28:37.346+13:00</updated><title type='text'>Weigh Day....</title><summary type='text'> Well, today is the last weigh day of our "Weight Watchers At Work" program, and I can't wait!  haha... Certainly makes a change from a few weeks ago when I avoided it like the blimmen plague! I have been so good in relation to food, excellent with my water, pretty bad with exercise, but we won't talk about that, and I'm hoping for a loss all the same! Actually - I'm pinning my hopes on losing at</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/1760812896471006081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=1760812896471006081&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1760812896471006081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1760812896471006081'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/12/weigh-day.html' title='Weigh Day....'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-1660824780485318424</id><published>2007-12-12T09:58:00.000+13:00</published><updated>2007-12-12T10:00:58.108+13:00</updated><title type='text'>Happy Happy Joy Joy</title><summary type='text'> Just cruising along....... Food is good, water is good, exercise is non-existent, but hey, in the words of Meatloaf  "two outta three ain't bad" Got a lot going on at present, lots of "things" to go to, functions, dinners, get togethers etc.. Makes for a busy busy Jo *grins* But I'm loving it, and I'm NOT over-indulging at all, so that makes things even better! And since I have made a conscious </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/1660824780485318424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=1660824780485318424&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1660824780485318424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1660824780485318424'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/12/happy-happy-joy-joy.html' title='Happy Happy Joy Joy'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-4768909275054931741</id><published>2007-12-10T15:49:00.000+13:00</published><updated>2007-12-10T15:50:23.408+13:00</updated><title type='text'>Monday again...</title><summary type='text'> The weekend has flown by too damn fast and I don't like the fact that it is Monday already!!!! My work Xmas function was on Friday, and I stayed sober the entire time....... a fact that some people found rather amusing I can tell you! I'm usually the one right in the middle of all the drunkeness, but NO, not this year!!! We started out by being loaded on to a couple of buses, then taken to the </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/4768909275054931741/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=4768909275054931741&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4768909275054931741'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4768909275054931741'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/12/monday-again.html' title='Monday again...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-6182837317735295204</id><published>2007-12-06T15:16:00.000+13:00</published><updated>2007-12-06T15:17:13.330+13:00</updated><title type='text'>Weigh In</title><summary type='text'> Last week:  118.9 kgs This week:  117.8 kgs Loss:  1.1 kg  Happy with that - REALLY happy with that!!!  Busy bsuy busy at work though, so no time to say anything else.......  GO ME!!  </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/6182837317735295204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=6182837317735295204&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6182837317735295204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6182837317735295204'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/12/weigh-in.html' title='Weigh In'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-2028933747276769663</id><published>2007-12-05T12:31:00.000+13:00</published><updated>2007-12-05T12:33:45.372+13:00</updated><title type='text'>Busy times...</title><summary type='text'> It's a crazy crazy time of year......... seems like the days go by so much faster and I'm left standing still with my head spinning sometimes! The weekend whizzed by in a blur of alcohol, food, family &amp; friends and it was fan-flippen-tastic!! Friday night was a quiet night as planned, and it was good to be able to have some down time after a hectic week of work and socialising. Saturday was busy</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/2028933747276769663/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=2028933747276769663&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2028933747276769663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2028933747276769663'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/12/busy-times.html' title='Busy times...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-4652861838639983245</id><published>2007-11-30T15:02:00.000+13:00</published><updated>2007-11-30T15:03:06.953+13:00</updated><title type='text'>Where's the blimmen week gone to??</title><summary type='text'> This is CRAZY - Where has the week gone to???? It's Friday afternoon already, only 2 hours to go before it's the "weekend" and I have Monday off - YAY!!! I LOVE long weekends! The social life is starting to take it's toll this week, that's for damn sure! Tuesday night was drinks with some of J's clients, we got home at 11pm Wednesday night was a BBQ at J's sisters place, we got home at 10pm </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/4652861838639983245/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=4652861838639983245&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4652861838639983245'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4652861838639983245'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/wheres-blimmen-week-gone-to.html' title='Where&apos;s the blimmen week gone to??'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-2777014623468675400</id><published>2007-11-28T16:04:00.001+13:00</published><updated>2007-11-28T16:04:44.405+13:00</updated><title type='text'>So Rude.....</title><summary type='text'> I am so blimmen busy at work that I hardly have time to update at all! HOW RUDE!!  hahahahahaha.......... I'm loving it though - I LOVE being busy, learning new things, achieving goals - I THRIVE on it! Eating has been fantastic, water consumption has been superb, and I'm really really looking forward to weigh in tomorrow.... Makes a change from the past 5 weeks where I avoided it like the </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/2777014623468675400/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=2777014623468675400&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2777014623468675400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2777014623468675400'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/so-rude.html' title='So Rude.....'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-7915590770545569554</id><published>2007-11-27T13:52:00.000+13:00</published><updated>2007-11-27T13:54:11.569+13:00</updated><title type='text'>Terrific Tuesday...</title><summary type='text'> Feeling positive today - YAY!!  We had a big meeting this morning that also included a breakfast before hand, and I am happy to say that I was well restrained and am darn pleased with what I ate and how it all went....  YAY! Although it makes the rest of the day run late, and it's 1.46pm and I haven't had lunch yet!!!   Speaking of lunch......... I have a salad with tuna and I'm blimmen hungry, </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/7915590770545569554/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=7915590770545569554&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7915590770545569554'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7915590770545569554'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/terrific-tuesday.html' title='Terrific Tuesday...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-1199356263554295863</id><published>2007-11-25T21:16:00.000+13:00</published><updated>2007-11-25T21:21:31.383+13:00</updated><title type='text'>New Additions...</title><summary type='text'>     Check out the little cherubs!Sisters and oh so cute...We got them this morning, Rhian wanted to call them Dora &amp; Boots.We agreed on Boots for the tabby girl, but still haven't come up with anything that suits the little black girl...Let's hope they don't decide to play all night long :) </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/1199356263554295863/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=1199356263554295863&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1199356263554295863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1199356263554295863'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/new-additions.html' title='New Additions...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_-E4Yo1yYMe4/R0kwEFYCnOI/AAAAAAAAADE/VN3caZafcrU/s72-c/BlackAss.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-8960203559341055860</id><published>2007-11-21T14:23:00.000+13:00</published><updated>2007-11-21T14:24:10.924+13:00</updated><title type='text'>Mid Week Slump...</title><summary type='text'> So tired today..... that'll teach me for enjoying a few too many glasses of wine last night! It wasn't a late night by any stretch of the imagination, in fact we were home by 9pm, and I was probably asleep by 9.30pm! But it was a bit of a restless night and I woke up feeling like I could sleep for another 6 hours!! We went out for a BBQ to J's sisters place and the food was just divine! She made</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/8960203559341055860/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=8960203559341055860&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8960203559341055860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8960203559341055860'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/mid-week-slump.html' title='Mid Week Slump...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-4870694321494830868</id><published>2007-11-20T11:30:00.001+13:00</published><updated>2007-11-20T11:30:44.162+13:00</updated><title type='text'>I'm Back...</title><summary type='text'> The weekend was awesome, fantastically awesomely great to get away for a few days! Ate too much, drank too much, had too much sun, but had a total blast! it was brilliant to be able to catch up with relatives that I haven't seen for ages, and some I can't ever remember meeting in the past! PLUS.... I got to meet my Godmother for the first time in years and years and years....... too cool! Hate </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/4870694321494830868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=4870694321494830868&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4870694321494830868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4870694321494830868'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/im-back.html' title='I&apos;m Back...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-3256884218413800325</id><published>2007-11-15T15:12:00.000+13:00</published><updated>2007-11-15T15:13:14.565+13:00</updated><title type='text'>Busy busy busy...</title><summary type='text'> I've been flat tack all day, didn't get a break for morning smoko, or lunch, so I'm gonna shoot off early..... YAY! And I don't have to come back here until Tuesday! BIGGER YAY!!! We are going out to the Workingmans Club tonight to see "Lyn of Tawa &amp; Gazza" apparently it is supposed to be hysterical, so I'm looking forward to it. The show starts at 7pm, and I'm not sure if that includes a meal </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/3256884218413800325/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=3256884218413800325&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3256884218413800325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3256884218413800325'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/busy-busy-busy.html' title='Busy busy busy...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-6421891921995859518</id><published>2007-11-14T09:42:00.000+13:00</published><updated>2007-11-14T09:45:42.448+13:00</updated><title type='text'>Short week...</title><summary type='text'> Today is like my Thursday, and tomorrow will be my Friday cos I have Friday off this week - YAY!!! Then, I have Monday off next week as well, so get a four day weekend and two short weeks!! BIGGER YAY!!!!!! We are off to Taupo with Mum &amp; Dad on Friday as it is Dad's cousins family reunion. So up there on Friday, do the family thing on Saturday and Saturday night, then home again on Sunday. Not </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/6421891921995859518/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=6421891921995859518&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6421891921995859518'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6421891921995859518'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/short-week.html' title='Short week...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-4878023611227243641</id><published>2007-11-13T12:04:00.001+13:00</published><updated>2007-11-13T12:04:27.078+13:00</updated><title type='text'>Aching Legs...</title><summary type='text'> It's amazing how unfit I am....... after my 45 minute walk yesterday, I woke to find my legs aching. Then of course when I got to work this morning and had to climb the 51 stairs to get to my office, they (my thunder thighs) started to object!!! Crazy how totally unfit I am, but also crazy about how blimmen determined I am to get that fitness back!!!!! Breakfast this morning was a glorious </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/4878023611227243641/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=4878023611227243641&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4878023611227243641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4878023611227243641'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/aching-legs.html' title='Aching Legs...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-8178248895326183635</id><published>2007-11-12T15:00:00.001+13:00</published><updated>2007-11-12T18:29:48.105+13:00</updated><title type='text'>What the???</title><summary type='text'>10.45amThis is a bit of a new thing for me......Well, not entirely new, but certainly a thing that I had long forgotten about!!!I had cereal for breakfast this morning, Wheat flakes with natural yoghurt and a sprinkling of sunflower, sesame and pumpkin seeds.I got half way through the bowl and thought that I didn't need anymore....In the past (as early as last week) I would have just sat there </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/8178248895326183635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=8178248895326183635&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8178248895326183635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8178248895326183635'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/what.html' title='What the???'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_-E4Yo1yYMe4/RzfkiuRotAI/AAAAAAAAAC0/gV9HewP4xxM/s72-c/fruit.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-1495673991609318232</id><published>2007-11-11T15:37:00.000+13:00</published><updated>2007-11-11T16:01:26.893+13:00</updated><title type='text'>Pics</title><summary type='text'>OK - this is what I ended up wearing to the wedding, but I added a long sleeve polo neck merino top underneath the halterneck:There was no one around to help me decide what to wear, so I had to try on a heap of things, take photos of me in them, and then look at the photos to decide on the final outfit.And the reason for chopping my head off? it was before I went, my hair was a mess, my face was </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/1495673991609318232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=1495673991609318232&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1495673991609318232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1495673991609318232'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/pics.html' title='Pics'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_-E4Yo1yYMe4/RzZsSuRos-I/AAAAAAAAACk/WuXbI-xUE9s/s72-c/Jo10Nov07.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-6666807113546875819</id><published>2007-11-11T12:59:00.000+13:00</published><updated>2007-11-11T13:00:10.654+13:00</updated><title type='text'>Three words....</title><summary type='text'>Decisions determine destiny</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/6666807113546875819/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=6666807113546875819&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6666807113546875819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6666807113546875819'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/three-words.html' title='Three words....'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-9104578327166735678</id><published>2007-11-09T10:14:00.000+13:00</published><updated>2007-11-09T10:18:02.695+13:00</updated><title type='text'>Fucken Bullshit!!!!!</title><summary type='text'> Have you ever "Googled" yourself??  Of course I have, but never found anything of interest at all..... UNTIL someone suggested Googling your "username" that you have for forums or whatever. OK, so I did this last night, and sat there and actually cried when I read what I found!!! It dates back to the 7th August 2002, and it was a response that I typed to someone on a "diet" forum who was </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/9104578327166735678/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=9104578327166735678&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/9104578327166735678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/9104578327166735678'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/fucken-bullshit.html' title='Fucken Bullshit!!!!!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-2161634361903825198</id><published>2007-11-08T14:12:00.000+13:00</published><updated>2007-11-08T14:13:27.392+13:00</updated><title type='text'>Thursday</title><summary type='text'> Day 2 of no smoking, going well, but I haven't had time to think about it today I've been so busy - YAY! It certainly helps having Rhian around at nights, cos I wont smoke around her, and it also helps that I got my car back yesterday after being at the panel beaters to get the rear end fixed. Why would that help??? Well, they groomed it, so it smells and looks LOVELY, and there is NO WAY that I</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/2161634361903825198/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=2161634361903825198&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2161634361903825198'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2161634361903825198'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/thursday.html' title='Thursday'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-2352369878233312898</id><published>2007-11-07T11:19:00.000+13:00</published><updated>2007-11-07T11:20:09.697+13:00</updated><title type='text'>Wednesday...</title><summary type='text'> I'm loving work at the moment...... it makes a change to be busy and have my brain occupied with thoughts of meaningful stuff, not just the usual "What can I eat now?" bullshit!!! I find that when I am bored, I "think" I am hungry, I graze constantly and end up going home feeling like a big fat whale at the end of the day. Whereas, when I am busy, I can quite happily ignore all food on offer and</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/2352369878233312898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=2352369878233312898&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2352369878233312898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2352369878233312898'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/wednesday.html' title='Wednesday...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-9094858016808702892</id><published>2007-11-05T10:44:00.000+13:00</published><updated>2007-11-05T10:48:32.031+13:00</updated><title type='text'>Monday...</title><summary type='text'> I can't believe it's Monday already......... Actually I can't believe it nearly Christmas either!!  CRAZY!!!!! My weekend was fantastic in every sense...... Friday night I had plans to have a quiet night, but at the last minute (literally as I was driving home from work) J rang to say "come have a beer at J***'s place, so off I went! I know that we got home before midnight, cos I remember </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/9094858016808702892/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=9094858016808702892&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/9094858016808702892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/9094858016808702892'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/monday.html' title='Monday...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-4442778375633490774</id><published>2007-11-02T16:09:00.001+13:00</published><updated>2007-11-02T16:09:42.474+13:00</updated><title type='text'>I'm back.... and now the weekend!</title><summary type='text'> I've spent the last two days on a "Coaching &amp; Feedback" course, which I really enjoyed! I thought I would hate it, but if I'm honest, I did actually get quite a bit out of it! Anyway, two days was long enough, and I'm glad to be back at work! Although today has been rather busy catching up on two days worth of work..... I've decided to stay where I am - work-wise. I have been thinking about it a</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/4442778375633490774/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=4442778375633490774&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4442778375633490774'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4442778375633490774'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/11/im-back-and-now-weekend.html' title='I&apos;m back.... and now the weekend!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-5191884167600767288</id><published>2007-10-30T15:11:00.001+13:00</published><updated>2007-10-30T15:11:44.398+13:00</updated><title type='text'>Gutted....</title><summary type='text'> What the hell do you say to someone who has just had bad news? I have NEVER been any good at this sort of thing!!! I have a friend, her and her partner are going through IVF right now. She got her results back today - it's a negative. They've been trying for years to have a baby, IVF was supposed to be "their thing". It was gonna work! It's so hard to know what to say........ My heart is </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/5191884167600767288/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=5191884167600767288&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5191884167600767288'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5191884167600767288'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/gutted.html' title='Gutted....'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-8259497034986937899</id><published>2007-10-30T11:24:00.000+13:00</published><updated>2007-10-30T11:28:45.744+13:00</updated><title type='text'>Where did Monday Go??</title><summary type='text'> DAMMIT! That is why I should save my updates when I post via email from work!!!! Disappeared in to Cyber Space, never to be seen again! BASTARDS!!!  Righto - here is a run down on the weekend - it's gonna be quick cos I'm bloody busy at work dammit!  hahaha  Friday Got rear ended in my car on my way to lunch with a girlfriend. I'm fine but my rear bumper has definitely seen better days that's </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/8259497034986937899/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=8259497034986937899&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8259497034986937899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8259497034986937899'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/where-did-monday-go.html' title='Where did Monday Go??'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-851184751075823798</id><published>2007-10-26T12:34:00.000+13:00</published><updated>2007-10-26T12:35:31.730+13:00</updated><title type='text'>BUGGER!!!</title><summary type='text'> I just realised that I have a wedding to go to in just TWO weeks and I don't have anything to wear!!! I've been trawling TradeMe trying to find something, but I just can't decide!!!! Ohmigod - I have 14 days to find something incredible on a very VERY limited budget!!!!!!! Waaahhhhhhhhhhhhhhhhhhhh!!!!!!!!!!!!!!!!!!!!!!!!!! Panic Stations!!!!!!! </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/851184751075823798/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=851184751075823798&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/851184751075823798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/851184751075823798'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/bugger.html' title='BUGGER!!!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-4897478408650017050</id><published>2007-10-26T11:15:00.000+13:00</published><updated>2007-10-26T11:18:26.025+13:00</updated><title type='text'>Houston....... we have lift off!!!</title><summary type='text'> ALL SYSTEMS ARE GO!!!!!!!!! Hahahahahaha......... I'm thinking that the double dose of Lactulose syrup PLUS the pills I took this morning have helped things along no end!!!!! I feel 2 stone lighter already, and my jeans are instantly looser! Now I'm gonna lay off the bread and other carbs for a few days, and stuff my body full of vegetables and fruit and gallons and gallons of water! That outta </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/4897478408650017050/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=4897478408650017050&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4897478408650017050'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4897478408650017050'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/houston-we-have-lift-off.html' title='Houston....... we have lift off!!!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-3569310045832646422</id><published>2007-10-25T16:06:00.000+13:00</published><updated>2007-10-25T16:08:18.588+13:00</updated><title type='text'>Weigh in?  Nope!!</title><summary type='text'> Bugger! I got caught up in a meeting and missed the weigh in........... Plus - next week I will be out of the office on a two day course, so it is gonna be two weeks before I can weigh in "officially" again! Ah well.......... maybe it was meant to be! I think I probably would have cried anyway!  haha 24 minutes to go before hometime - YAY ME!!!  Oh yeah - still no poo action!  hahahahaha</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/3569310045832646422/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=3569310045832646422&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3569310045832646422'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3569310045832646422'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/weigh-in-nope.html' title='Weigh in?  Nope!!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-3899369779819473517</id><published>2007-10-25T09:35:00.000+13:00</published><updated>2007-10-25T09:43:44.782+13:00</updated><title type='text'>Poos</title><summary type='text'> Still no action........ I'm grumpy, my stomach is killing me and I just wanna have a crap goddammit!!!!!!!!!! Weigh in today is gonna be atrocious! The skirt that I have on is tight, my jersey is clinging to my every roll, and my ring (on my finger!!!!!) is threatening to cut off my circulation!! I'm bloated, I'm fat and I'm just plain SICK OF IT!!!! I had Bran flakes and seeds with yoghurt for </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/3899369779819473517/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=3899369779819473517&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3899369779819473517'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3899369779819473517'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/poos.html' title='Poos'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-1708847518210825718</id><published>2007-10-24T10:25:00.000+13:00</published><updated>2007-10-24T10:28:01.961+13:00</updated><title type='text'>Wicked Wednesday...</title><summary type='text'> I'm getting my hair done tonight - YAY!!! I can't wait!! It is long overdue and the regrowth looks terrible! Funny how small things excite me!  WARNING!  Too Much Information Ahead!!!!  I'm not feeling that great today - I haven't been for a decent crap in about 5 days! In fact, I haven't been for a crap at ALL in 5 days!!!!! I even resorted to making my smoothie with Lactulose syrup (a liquid </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/1708847518210825718/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=1708847518210825718&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1708847518210825718'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1708847518210825718'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/wicked-wednesday.html' title='Wicked Wednesday...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-3620903482057942239</id><published>2007-10-23T11:25:00.000+13:00</published><updated>2007-10-23T11:27:50.038+13:00</updated><title type='text'>All alone on a Tuesday....</title><summary type='text'> It's weird..... I work in a big office - maybe 30 people in here, we are all separated by partition type walling thingees (that's not the weird part) It's now 11.14am and I have just had my very first conversation with another human being! It's taken 3 hours to talk to someone...... The area that I work in, there are 3 of us, my boss, my co-worker and me. My boss is on annual leave, my co-worker</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/3620903482057942239/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=3620903482057942239&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3620903482057942239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3620903482057942239'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/all-alone-on-tuesday.html' title='All alone on a Tuesday....'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-1685671700648427886</id><published>2007-10-19T14:39:00.000+13:00</published><updated>2007-10-21T10:04:58.600+13:00</updated><title type='text'>Ummmm...</title><summary type='text'>Just had the YUMMIEST lunch EVER!!!!Kaipai Salad - Pumpkin &amp; Pine Nuts!It had Roasted Pumpkin, Pine Nuts, Couscous, Red Onion, Cucumber, Mixed leaf lettuce and Dressing.I chose the Honey Mustard Balsamic, and also added some Herb roasted chicken in as well!DIVINE!!!!!!!!!!!!!!!!!!!!Such a gorgeous yummy spectacular lunch, and all relatively low in fat!Well - it was a hell of a lot better than </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/1685671700648427886/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=1685671700648427886&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1685671700648427886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1685671700648427886'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/ummmm.html' title='Ummmm...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_-E4Yo1yYMe4/RxpspXEen4I/AAAAAAAAABk/-_bofwAozcs/s72-c/newlicenceje2.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-7704559153180719318</id><published>2007-10-18T15:18:00.001+13:00</published><updated>2007-10-18T15:18:17.049+13:00</updated><title type='text'>Weigh in result...</title><summary type='text'> Weigh in result:  Last week:  115.9 kg This week:  115.5 kg Loss:      400gm  Not a hell of a lot, but it's a loss and I'm taking the little buggar!! Next week WILL be better!!!   SUPPORT: The support that I get from reading online journals is fantastic! It's always good to know that there are others out there that are going through the same types of issues that I am, be it bingeing, or drinking</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/7704559153180719318/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=7704559153180719318&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7704559153180719318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7704559153180719318'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/weigh-in-result_18.html' title='Weigh in result...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-2212357675024276306</id><published>2007-10-18T10:28:00.000+13:00</published><updated>2007-10-18T10:29:25.721+13:00</updated><title type='text'>Thursday...</title><summary type='text'> Weigh in day today..... don't know what to expect, but I'm gunning for another loss - OBVIOUSLY! The scales at home are showing 112.8kgs, but I can't remember what they were last week to compare to the Weight Watchers ones at weigh in! Ah well, whatever will be will be.........   Had Chicken Pad Thai for dinner last night - YUMMMMMMMMMMMM!!!!! I LOVE LOVE LOVE anything with noodles in it - I'm a</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/2212357675024276306/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=2212357675024276306&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2212357675024276306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2212357675024276306'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/thursday.html' title='Thursday...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-5084200303340346919</id><published>2007-10-16T16:18:00.001+13:00</published><updated>2007-10-16T16:18:42.625+13:00</updated><title type='text'>Holy Shit!!</title><summary type='text'> Oh My F%*ken God!!!!  At lunch time I was running late, the service station didn't have any sandwiches, just pies, and I HATE pies (except when I am pregnant but that is a whole other story!), so I settled on a yoghurt covered muesli bar. Came back to work, munched down on my muesli bar, it wasn't too bad, almost filling even! Went into a meeting, did some filing, ran a report or 2, then </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/5084200303340346919/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=5084200303340346919&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5084200303340346919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5084200303340346919'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/holy-shit.html' title='Holy Shit!!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-4027027386472664550</id><published>2007-10-16T10:34:00.000+13:00</published><updated>2007-10-16T10:39:58.917+13:00</updated><title type='text'>Terrific Tuesday...</title><summary type='text'> It's gonna be a great day! The sun is shining, the birds are singing, and I haven't had the slightest inclination to kill anyone yet!  hehe... It's amazing what a good night's sleep can do for a girl!  The nana nap didn't happen yesterday afternoon.... I got home, did the vacuuming, packed up my TradeMe stuff and then J came home, we worked out our budgets (mine is looking very VERY sad by the </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/4027027386472664550/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=4027027386472664550&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4027027386472664550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4027027386472664550'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/terrific-tuesday.html' title='Terrific Tuesday...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-7167792658519859571</id><published>2007-10-15T15:41:00.000+13:00</published><updated>2007-10-15T15:42:33.549+13:00</updated><title type='text'>Can you spell B.O.R.E.D??</title><summary type='text'> MY GOD!!!!! Today would have to be the most boring day in the history of boring days!!!! Stupid freaken computer system was supposed to be up at 12noon, it's now 3.30pm and it only just came up about 15 minutes ago. I've ALREADY finished what I needed to do, and so I sit here twiddling my thumbs, with no one to talk to (or annoy!) Of course, just because I have finished what I need to do, </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/7167792658519859571/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=7167792658519859571&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7167792658519859571'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7167792658519859571'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/can-you-spell-bored.html' title='Can you spell B.O.R.E.D??'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-4825581349020363849</id><published>2007-10-15T09:23:00.000+13:00</published><updated>2007-10-15T09:25:40.385+13:00</updated><title type='text'>Another weekend round up...</title><summary type='text'> The damn weekends go by too bloody quickly for my liking!!! Saturday flew by in a blur.... I got out for a bit shopping and picked Rhian up some new sandals - which she has been wearing ever since, got myself a new pair of shoes (Yep - I'm a shoe whore!!!) and also a couple of vacuum storage bags - just like my mum! Saturday night we had been invited out for drinks for a friends birthday, but </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/4825581349020363849/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=4825581349020363849&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4825581349020363849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4825581349020363849'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/another-weekend-round-up.html' title='Another weekend round up...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-6133721068892107421</id><published>2007-10-13T08:57:00.000+13:00</published><updated>2007-10-13T09:04:49.903+13:00</updated><title type='text'>Gotta love the weekend!</title><summary type='text'>I LOVE the fact that I didn't have to get up to the alarm clock this morning, although we had a 3 year old blondini in our bed wriggling and squirming all night long, so I think if the alarm had screeeched at 6.30 I would have thrown it out the bloody window!!I went out last night and J looked after Rhian, he also had his 13 nephew here and they played on the playstation for so long that he ended</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/6133721068892107421/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=6133721068892107421&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6133721068892107421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6133721068892107421'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/gotta-love-weekend.html' title='Gotta love the weekend!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-1781278813681000367</id><published>2007-10-12T10:25:00.000+13:00</published><updated>2007-10-12T10:27:14.525+13:00</updated><title type='text'>Feeling Fab Friday!</title><summary type='text'> Although my morning got off to a rocky start........ I'm DETERMINED to make it a good day! My bloody alarm didn't go off at 6.30am, and it was close to 7.10am when Rhian came in to wake me up!!! Didn't help that both J and I were wide awake at 2.30am as neither of us could sleep! Stupid thing is, that we were both in bed asleep in front of the tv by 9pm, yet wide awake at 2.30am! I HATE THAT!!! </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/1781278813681000367/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=1781278813681000367&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1781278813681000367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1781278813681000367'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/feeling-fab-friday.html' title='Feeling Fab Friday!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-7121359598103471632</id><published>2007-10-11T15:02:00.001+13:00</published><updated>2007-10-11T15:02:47.423+13:00</updated><title type='text'>Weigh in result.......</title><summary type='text'> Last week:  117.0 kg This week:  115.9 kg Loss:  1.1 kg  Isn't it funny that no matter how much I lose, I am never happy with it???  I wanted to lose more, I "expected" to lose more, and am now sitting here a little disappointed.  Crazy I know, cos 1.1 kg is a GREAT loss!!!  Gotta get the whole negative thing outta my head and take the loss and run with it!  "Only" 7.9 kg to go to get back to </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/7121359598103471632/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=7121359598103471632&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7121359598103471632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7121359598103471632'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/weigh-in-result.html' title='Weigh in result.......'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-154835078705223141</id><published>2007-10-11T10:14:00.000+13:00</published><updated>2007-10-11T10:30:02.374+13:00</updated><title type='text'>Weigh Day....</title><summary type='text'>I'm actually looking forward to weighing in!!! How crazy is that! I KNOW I have been good, and I just want to see the results NOW!!! Pity I have 5 hours to wait!  hehehehehe Last night was a very easy dinner of scrambled eggs on toast, made with lots of help from Madam Rhian. She HAD to mix the eggs, then she HAD to butter the toast, then she HAD to stir the eggs in the pan!! Too cute!  My little</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/154835078705223141/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=154835078705223141&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/154835078705223141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/154835078705223141'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/weigh-day.html' title='Weigh Day....'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-5659299538875243411</id><published>2007-10-10T10:21:00.000+13:00</published><updated>2007-10-10T10:22:55.034+13:00</updated><title type='text'>Wednesday</title><summary type='text'> Crap weather here..... after yesterday it sucks, cos it was nice! Did that make sense? Seem to have a lot of work on at the moment which is good - it keeps me out of trouble and away from food! Food has been great this week, I got prepared and stocked up on stuff to eat at work, so that saves me eyeing up the lollie jar! Rice cakes, rice crackers, salsa, cereal for breakfast - all the good stuff</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/5659299538875243411/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=5659299538875243411&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5659299538875243411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5659299538875243411'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/wednesday.html' title='Wednesday'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-3178157496506965570</id><published>2007-10-09T15:38:00.001+13:00</published><updated>2007-10-09T15:38:46.544+13:00</updated><title type='text'>TradeMe</title><summary type='text'> Someone asked me what my name is on TradeMe:  wishuponakiwi  Busy busy busy today.......  YAY!!! </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/3178157496506965570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=3178157496506965570&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3178157496506965570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3178157496506965570'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/trademe.html' title='TradeMe'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-2665080625542290268</id><published>2007-10-09T09:46:00.000+13:00</published><updated>2007-10-09T09:48:43.477+13:00</updated><title type='text'>Cravings....</title><summary type='text'> TOM reared it's damn ugly head this morning, and although I was expecting it, I still hate it! Last night all I wanted was sweet things!  And this morning is no better! I was totally unorganised this morning, and didn't get breakfast before i raced out the door, so all I have had is a WW Cereal bar. It satisfied the sweet craving for about 5 minutes, and now I am hungry again and looking for </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/2665080625542290268/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=2665080625542290268&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2665080625542290268'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2665080625542290268'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/cravings.html' title='Cravings....'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-3424835356319741666</id><published>2007-10-08T16:27:00.000+13:00</published><updated>2007-10-08T16:28:29.105+13:00</updated><title type='text'>Weekend Round Up</title><summary type='text'> Been bloody busy at work today - YAY ME!!! Makes a change - so I'm happy!  Food over the weekend was 80% good, 20% not so good. Had dessert on Friday night which I could have done without! Went out with the girls on Saturday night, didn't over indulge too badly in alcohol, but DID succumb to a Burger King burger at about 1am Sunday morning! Sunday we went to Yum Cha for lunch, and I TRIED to </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/3424835356319741666/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=3424835356319741666&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3424835356319741666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3424835356319741666'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/weekend-round-up.html' title='Weekend Round Up'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-1128841553640311444</id><published>2007-10-06T10:08:00.000+13:00</published><updated>2007-10-06T10:16:56.433+13:00</updated><title type='text'>Yay - it's the weekend!!</title><summary type='text'>10am and I'm two loads of washing down - 1 to go.Dishes are done, bed is made, and the sun is shining!I LOVE waking up without a hangover *giggles*We went out last night for a little bit, I wasn't intending to at all, but J rang and invited me to teh drinks that he had been invited to by one of his clients.We were just gonna have a polite drink then head off to dinner by ourselves, but before we </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/1128841553640311444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=1128841553640311444&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1128841553640311444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1128841553640311444'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/yay-its-weekend.html' title='Yay - it&apos;s the weekend!!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-705337212297151974</id><published>2007-10-05T12:48:00.000+13:00</published><updated>2007-10-05T12:50:57.550+13:00</updated><title type='text'>Friday</title><summary type='text'> Back at work today - thank god - I was starting to go a bit stir crazy by yesterday afternoon!  Pretty busy at work too, so that makes a pleasant change, cos usually I am looking for work to keep me occupied!  Got a quiet weekend planned, and am looking forward to relaxing and maybe even get some more of Rhian's room done. Although I can't do the plastering, but I can certainly nag at J until he</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/705337212297151974/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=705337212297151974&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/705337212297151974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/705337212297151974'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/friday.html' title='Friday'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-3428226262707709480</id><published>2007-10-04T10:53:00.000+13:00</published><updated>2007-10-04T11:02:52.473+13:00</updated><title type='text'>Sick of being sick...</title><summary type='text'>I'm so over feeling like shit - it's stupid!!I have had such a bad run lately, I think I've had more time at home than I have at work in the past month!Between Rhian and her conjunctivitis, and me with all my problems, I'm going insane!I came home at lunch time yesterday after putting up with stomach cramps and nausea most of the morning.I called the nurse and asked her if all the medication I </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/3428226262707709480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=3428226262707709480&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3428226262707709480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3428226262707709480'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/sick-of-being-sick.html' title='Sick of being sick...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-8971224527360750865</id><published>2007-10-03T10:17:00.000+13:00</published><updated>2007-10-03T10:21:57.770+13:00</updated><title type='text'>Itchy...</title><summary type='text'> After another restless night - I'm bloody tired today! Short tempered, sleepy, and just generally a bit of a misery guts to be honest! I took the anti-histamine and although I expected it to stop the itching.............. IT DIDN'T!!! I PLASTERED myself with cream, and that didn't work either!!! PLUS, I noticed that I now have another two new spots! NOT FAIR!!!! I wish I could blame it on </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/8971224527360750865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=8971224527360750865&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8971224527360750865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8971224527360750865'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/itchy.html' title='Itchy...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-7155054047676631383</id><published>2007-10-02T17:47:00.000+13:00</published><updated>2007-10-02T17:52:23.730+13:00</updated><title type='text'>And the diagnosis is.......</title><summary type='text'>NOT scabies!NOT shinglesNOT chickenpoxIt's an allergic reaction to an insect bite!!!Well, a cluster of insect bites actually!He is 95% sure that it was a pesky little flea that attacked my thigh and gave me 6 lovely bites last week!The ongoing spots are a result of my body not taking too kindly to that little bugger, and basically trying to fight it, but in fact replicating it!He gave it a big </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/7155054047676631383/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=7155054047676631383&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7155054047676631383'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7155054047676631383'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/and-diagnosis-is.html' title='And the diagnosis is.......'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-5422356977890541366</id><published>2007-10-02T15:00:00.001+13:00</published><updated>2007-10-02T15:00:10.292+13:00</updated><title type='text'>skin stuff...</title><summary type='text'> Ewwwwwwwwwwwwwwww!!!!!!!!!!!!!!!!!!!!!!! I went to the chemist, and he seems to think that the spots I have are scabies!!!!! So Susan - you might just be right!  hehehehehe Although when I got back to work, I googled it (bless technology) and the symptoms that I have don't really match the symptoms of scabies. Well, some of them do, but others don't. Like it says that they are usually prominent </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/5422356977890541366/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=5422356977890541366&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5422356977890541366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5422356977890541366'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/skin-stuff.html' title='skin stuff...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-304921657741172371</id><published>2007-10-02T10:07:00.000+13:00</published><updated>2007-10-02T10:09:18.382+13:00</updated><title type='text'>Tuesday...</title><summary type='text'> If it's not one thing with my health........ it's another! I've got spots! And I don't mean pimples on my face either! They look like itchy bites, and that is what I thought they were to start with.... I got 6 in a cluster on the top of my thigh last week - i think it was Tuesday or Wednesday. I didn't think too much about it to be honest, then the next day, I got a couple more down on my ankle.</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/304921657741172371/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=304921657741172371&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/304921657741172371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/304921657741172371'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/tuesday.html' title='Tuesday...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-6334213327010522159</id><published>2007-10-01T12:05:00.000+13:00</published><updated>2007-10-01T12:06:24.026+13:00</updated><title type='text'>Dr's Visit...</title><summary type='text'> Back from the Dr, and she reckons it isn't sciatica! She thinks it is a "Lumbar Sprain" mixed with a little "Trochanteric Burstitis" She explained a little about what it is and means etc, gave me some strong painkillers and anti-imflammatories and said that physio may help. Wanted to give me time off work, but since I just sit here all day, I couldn't really see the point! So, there wont be any </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/6334213327010522159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=6334213327010522159&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6334213327010522159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6334213327010522159'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/drs-visit.html' title='Dr&apos;s Visit...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-7737292517431081043</id><published>2007-10-01T09:41:00.000+13:00</published><updated>2007-10-01T09:46:11.442+13:00</updated><title type='text'>Weekend Roundup...</title><summary type='text'> I DID IT!!!!!!!!!!!!!!!!!!!!!!!! I stayed COMPLETELY 100% totally ON TRACK for the entire weekend!!!!! I even managed to stick to my resolve about having an alcohol free weekend!!! Well, OK........ I did have 3 TINY glasses of wine on Friday night, but I swear they were teeny tiny and not even enough to give me a "glow" I guess it helped that I have felt like utter crap most of the weekend, and </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/7737292517431081043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=7737292517431081043&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7737292517431081043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/7737292517431081043'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/10/weekend-roundup.html' title='Weekend Roundup...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-2005856525839366617</id><published>2007-09-28T09:19:00.000+12:00</published><updated>2007-09-28T09:23:12.555+12:00</updated><title type='text'>Friday... YAY!!</title><summary type='text'> My leg/back isn't quite so sore today so that is a positive sign!!! It's all good when I'm walking on the flat, but as soon as I hit a rise or steps - I'm history! I must look like I'm 100 years old trying to get up the 51 steps to my office!!  hahaha... Not sure what the weekend holds, but I know I'll be catching up with the Fabulous skinny Helena on Sunday morning, so that'll be cool!! Not </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/2005856525839366617/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=2005856525839366617&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2005856525839366617'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/2005856525839366617'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/09/friday-yay_28.html' title='Friday... YAY!!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-8851143672579352445</id><published>2007-09-27T15:15:00.000+12:00</published><updated>2007-09-27T15:16:40.423+12:00</updated><title type='text'>Weigh in result...</title><summary type='text'> Pathetic!  But a loss is a loss, even if I COULD pee more than that on a bad day!!!!  Last week:  117.2kg This week:  117.0kg Loss:  200grams    But, like I said, I'm not gonna get stressed or upset about it. Just move on and learn from mistakes made.  Enough said!  </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/8851143672579352445/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=8851143672579352445&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8851143672579352445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8851143672579352445'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/09/weigh-in-result.html' title='Weigh in result...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-3861345889964320118</id><published>2007-09-27T09:41:00.000+12:00</published><updated>2007-09-27T09:44:07.822+12:00</updated><title type='text'>Thursday...</title><summary type='text'> Got the shock of my life yesterday when I got home form work.... J was getting dinner ready! AND he had washed the dishes and cleaned the kitchen too! I'm not complaining at all of course... it's just strange!!  hahahaha... Dinner was bloody yummy too, he cooked beef snitchel with potato, peas, cauli &amp; broc and it was all delicious and very healthy! YAY!!! Weigh in day today... not sure what the</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/3861345889964320118/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=3861345889964320118&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3861345889964320118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3861345889964320118'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/09/thursday_27.html' title='Thursday...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-8055788836964806767</id><published>2007-09-26T11:34:00.000+12:00</published><updated>2007-09-26T11:35:44.918+12:00</updated><title type='text'>Wednesday #2...</title><summary type='text'> Just re-read my last entry and realised how dramatic I sound! Hahahahahaha... They don't call me the drama queen for nothing I guess huh??? On track 100% so far today, which is great for me considering my boss has filled his lollie jar! Got a really bad pain in my leg, down the back of my thigh from my butt to mid thigh - I'm picking it's sciatica! Fantastic!  I haven't had it this bad since I </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/8055788836964806767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=8055788836964806767&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8055788836964806767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8055788836964806767'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/09/wednesday-2.html' title='Wednesday #2...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-6774548430211459461</id><published>2007-09-26T08:41:00.000+12:00</published><updated>2007-09-26T08:47:01.178+12:00</updated><title type='text'>Wednesday...</title><summary type='text'> Well, I managed to completely blow everything yesterday..... I woke with a wicked headache at 4am, took some pain killers and went back to bed. Alarm went off at 6.30am, I contemplated staying in bed, but Rhian was there demanding breakfast, so I got up, hit the shower, sorted her out, and headed off to work, my head pounding all the way. Now I KNOW it is gonna be a bad day when I can't even get</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/6774548430211459461/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=6774548430211459461&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6774548430211459461'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6774548430211459461'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/09/wednesday.html' title='Wednesday...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-6024713119359333030</id><published>2007-09-24T09:22:00.000+12:00</published><updated>2007-09-24T09:26:14.278+12:00</updated><title type='text'>Monday again?  NO!!!!!</title><summary type='text'> What a great weekend!!!! I did 16,068 steps on Saturday!!! GO ME!!!!! Mind you, since I only did 3964 yesterday, I NEEDED to get them up!  hahahaha.... OK - Recap time: Friday night went to the pub after work with J and his clients, none of the wives were there yet, and the guys were all eating pizza and chips, I was STARVING, and succumbed to one slice of pizza, and man it was GOOD!!!! 2 beers </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/6024713119359333030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=6024713119359333030&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6024713119359333030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/6024713119359333030'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/09/monday-again-no.html' title='Monday again?  NO!!!!!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-5490442614755682406</id><published>2007-09-21T14:09:00.000+12:00</published><updated>2007-09-21T14:10:38.673+12:00</updated><title type='text'>So Far, So Good...</title><summary type='text'> My first official day of counting points is going well... Was running too late this morning to have breakfast, and to be honest I didn't really feel like food anyway, so instead I had a small scone at morning smoko. Scraped a small amount of marg and jam onto it, so all up I gave it 4 1/2 points. Now I've just got back from lunch with a couple of girls from my office and we went to subway for </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/5490442614755682406/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=5490442614755682406&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5490442614755682406'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5490442614755682406'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/09/so-far-so-good.html' title='So Far, So Good...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-3100539440087701037</id><published>2007-09-21T09:41:00.000+12:00</published><updated>2007-09-21T09:49:51.562+12:00</updated><title type='text'>T.G.I.F.</title><summary type='text'> Didn't quite get to 10,000 steps yesterday, but I was close enough! 9382 so I am pretty happy with that! Considering a couple of weeks ago I would have been lucky to get to 5,000! Everyone is talking points here this morning, and everyone is really motivated so it is fabulous to be surrounded by such positivity. Although last night I slipped up and a "quiet drink" turned in to far too many......</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/3100539440087701037/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=3100539440087701037&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3100539440087701037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3100539440087701037'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/09/tgif.html' title='T.G.I.F.'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-8570271598208141880</id><published>2007-09-20T16:07:00.000+12:00</published><updated>2007-09-20T16:08:02.455+12:00</updated><title type='text'>Official Weigh In...  117.2kg</title><summary type='text'> Hahahahahaha...........  Not as good as I would have liked it to be, but I guess it could have been worse too! 117.2kgs is the magic number, so that means 9.2kgs over my lowest ever weight, but still 44.8kgs lighter than what I was when I first joined Weight Watchers and started to change my life. So, although the good habits that I had formed over the years have definately slipped recently, I'm</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/8570271598208141880/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=8570271598208141880&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8570271598208141880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/8570271598208141880'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/09/official-weigh-in-1172kg.html' title='Official Weigh In...  117.2kg'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-3509753421493571648</id><published>2007-09-20T11:04:00.001+12:00</published><updated>2007-09-20T11:04:35.409+12:00</updated><title type='text'>Back again!</title><summary type='text'> Yep - back to the cold hard reality that is life!  hahahaha My work trip was good - I managed to make pretty good choices with my eating over the past few days, so I'm happy! Although dinner the first night was pizza, nachos and hot chips at a bar just down the road from our motel, where FAR too much alcohol was consumed! Although - even in that aspect I was far more restrained than what I </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/3509753421493571648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=3509753421493571648&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3509753421493571648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/3509753421493571648'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/09/back-again.html' title='Back again!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-5978716121921465500</id><published>2007-09-17T09:30:00.000+12:00</published><updated>2007-09-17T09:31:10.338+12:00</updated><title type='text'>Monday Monday...</title><summary type='text'> Had a good weekend,. managed to stay on track with food 98% of the time... YAY ME!!! Weighed in this morning at 116.4kgs, so that means a loss of 1.2kgs for the week. Was hoping for more, but hey - I'm gonna take that and run with it! I'm off in about 15 minutes to Christchurch for three days for a training course through work, so wont be updating until Thursday.. Hope you all had a lovely </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/5978716121921465500/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=5978716121921465500&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5978716121921465500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5978716121921465500'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/09/monday-monday.html' title='Monday Monday...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-1114481345398707375</id><published>2007-09-14T11:08:00.000+12:00</published><updated>2007-09-14T11:11:01.325+12:00</updated><title type='text'>Friday - YAY!!!</title><summary type='text'> Well, I made it through the night alone, but had a crap sleep! Woke up this morning far too early, and just lay there waiting for Rhian to climb into my bed like she does every morning. Sure enough 6.15am she was there! I had a slice of toast at home this morning fro breakfast as I was just starving!!! Usually I can wait until I get to work and have my cereal and yoghurt, or fruit smoothie, but </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/1114481345398707375/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=1114481345398707375&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1114481345398707375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/1114481345398707375'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/09/friday-yay.html' title='Friday - YAY!!!'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-4076972873717010643</id><published>2007-09-13T20:56:00.000+12:00</published><updated>2007-09-13T21:08:56.004+12:00</updated><title type='text'>Tired...</title><summary type='text'>Funny how one phone call can make your plans completely change!I was planning on going to visit a girlfriend after work, having a catch up with her, then heading home for a quiet night with my girl and a bath and some TV.HA!Got a phone call from J asking me to babysit for his sister...Didn't mind one little bit as she looks after Rhian from time to time.Phone call came at 4.25pm."What time do I </summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/4076972873717010643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=4076972873717010643&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4076972873717010643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/4076972873717010643'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/09/tired.html' title='Tired...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6272203.post-5788041769801474041</id><published>2007-09-13T12:30:00.000+12:00</published><updated>2007-09-13T12:33:26.741+12:00</updated><title type='text'>Thursday...</title><summary type='text'> Steps for yesterday:  7970    Didn't get out walking last night due to a whole host of reasons...... Getting out of work late, spending too much time at daycare reading stories to the other kids, stopped in at the shop to get some white vinegar to clean my washing machine, grabbed the washing off the line, spent too much time yakking to a girlfriend on the phone, then had to change Rhian cos she</summary><link rel='replies' type='application/atom+xml' href='http://just4jo.blogspot.com/feeds/5788041769801474041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6272203&amp;postID=5788041769801474041&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5788041769801474041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6272203/posts/default/5788041769801474041'/><link rel='alternate' type='text/html' href='http://just4jo.blogspot.com/2007/09/thursday.html' title='Thursday...'/><author><name>JustJo</name><uri>http://www.blogger.com/profile/10410673127636090123</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://1.bp.blogspot.com/_-E4Yo1yYMe4/TGC5GB-eLxI/AAAAAAAAA-o/7tMZrKy_OLk/S220/39698_452294986078_759301078_5980422_1887173_n.jpg'/></author><thr:total>1</thr:total></entry></feed>
